https://www.selftrainingfitness.com/home daily 1.0 2025-08-03 https://www.selftrainingfitness.com/contact daily 0.75 2021-05-01 https://www.selftrainingfitness.com/services daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/5fc0667ae9fc3622d51f9183/1672361995658-RSB8PLD4MW51JEGISUJS/unsplash-image-buWcS7G1_28.jpg SERVICES - PERSONAL TRAINING Work with one of our certified personal trainers As they will help reach the fitness goals you deserve. Set up your consultation today! https://images.squarespace-cdn.com/content/v1/5fc0667ae9fc3622d51f9183/2840a291-b80f-4bb8-9ea8-3865f41ec0ab/889269B1-5C02-4DF9-99F9-72A95A4ABC90.jpeg SERVICES - VIRTUAL FITNESS COACHING Get ready for an online experience that is going to take you to another level from the comfort of your home or gym. If you are too busy to meet a trainer or prefer working out at home we have a solution for you! Self training exclusive training series, powered in house or a gym that will cater to your goals. Contact us today to sign up! https://images.squarespace-cdn.com/content/v1/5fc0667ae9fc3622d51f9183/1607124372327-DB9SUWDGC79CJWVLYCQM/image-asset.jpeg SERVICES - Nutrition Guides Nutrition is half of the battle to reaching your best self. Our nutrition guides will help you BE healthy while also looking healthy. We create custom nutrition guides that cater to your fitness goals and diet limitations while mixing some of your favorite foods. Get your new guide today! https://images.squarespace-cdn.com/content/v1/5fc0667ae9fc3622d51f9183/1672362149004-Z6M25LXUDNVX10DAJWWR/unsplash-image-NbpUM86Jo8Y.jpg SERVICES - Fitness Classes Come put in work with us at our group fitness class. This is a great way to start your fitness journey and to stay active while connecting with others. https://www.selftrainingfitness.com/booking daily 0.75 2020-12-14 https://www.selftrainingfitness.com/about daily 0.75 2021-05-01 https://images.squarespace-cdn.com/content/v1/5fc0667ae9fc3622d51f9183/1608155357788-6NGRWPMMRMDQHYMWFKDW/IMG_8276.jpeg ABOUT - About The Founder S.E.L.F. Training was founded by Jamal Knowles back in January 2017. Since then he has helped over hundreds of people get back on track health wise. Not only is he a personal trainer or group fitness class coach; he is also a life coach that helps his clients grow mentally and spiritually as well. Not only will he help you see your goals physically but he will help you conquer the mind. It’s all about impacting others and helping people see the fitness goals they deserve. https://www.selftrainingfitness.com/terms-and-conditions daily 0.75 2020-12-17 https://www.selftrainingfitness.com/privacy-policy daily 0.75 2020-12-17 https://www.selftrainingfitness.com/faqs daily 0.75 2020-12-17 https://www.selftrainingfitness.com/testimonials daily 0.75 2021-05-01 https://images.squarespace-cdn.com/content/v1/5fc0667ae9fc3622d51f9183/1609550194550-RVCVUELH1POESZZ3OHV2/IMG_0409.jpeg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/5fc0667ae9fc3622d51f9183/1609550099036-FRPQADHEW1X6G95UZKWK/IMG_8525.jpeg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/5fc0667ae9fc3622d51f9183/1609549964308-P940JPQPZ65QFW6IE988/IMG_8583.jpeg TESTIMONIALS https://www.selftrainingfitness.com/ourbestself1 daily 0.75 2021-05-03 https://images.squarespace-cdn.com/content/v1/5fc0667ae9fc3622d51f9183/1619293165580-OIPFX1AOGKP86DUW396S/unsplash-image-lgyFO6a9JTM.jpg OUR BEST SELF - WE WANT OUR COMMUNITIES HEALTHIER BY PROVIDING HEALTHIER NUTRITIONAL OPTIONS TO COMMUNITIES THAT DON’T HAVE ACCESS TO IT. https://images.squarespace-cdn.com/content/v1/5fc0667ae9fc3622d51f9183/1619292967934-V70O4CX6I1B41KKQYQCY/unsplash-image-O5EMzfdxedg.jpg OUR BEST SELF - EDUCATION WE WANT OUR YOUTH TO THRIVE IN SCHOOL BY MAKING SURE THEY ARE EQUIPPED WITH THE NECESSARY ESSENTIALS FOR SUCCESSFUL LEARNING. https://www.selftrainingfitness.com/selfclasses daily 0.75 2021-07-06 https://www.selftrainingfitness.com/ourbestself daily 0.75 2022-12-02 https://images.squarespace-cdn.com/content/v1/5fc0667ae9fc3622d51f9183/1632104426984-RTDFSGDVPV0MKVV1R7KY/Untitled+design-37.png OUR BEST SELF - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc0667ae9fc3622d51f9183/1631914878744-ITOTF3S17L7E6OXUYQCF/luis-reyes-mTorQ9gFfOg-unsplash.jpg OUR BEST SELF - Upgraded Commercial Fitness Equipment https://images.squarespace-cdn.com/content/v1/5fc0667ae9fc3622d51f9183/1631922699806-EXD2SDBE4B8P122T4SQ5/tempImageM4cJRT.gif OUR BEST SELF - The Overall Enhancement of the S.E.L.F TRAINING Client Experience https://images.squarespace-cdn.com/content/v1/5fc0667ae9fc3622d51f9183/1631914573487-LEKEP2MXIXL64W9CPPHW/joel-muniz-3k3l2brxmwQ-unsplash.jpg OUR BEST SELF - Increasing Our Community Outreach Activities - Increasing Community Outreach Activities https://images.squarespace-cdn.com/content/v1/5fc0667ae9fc3622d51f9183/1631914706155-7U6R85LZIJDS84IQ9T4R/humphrey-muleba-LOA2mTj1vhc-unsplash.jpg OUR BEST SELF - Renovations For Fitness Facility to Support the Mid-South Area https://www.selftrainingfitness.com/fitness-challenge-sign-up daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/5fc0667ae9fc3622d51f9183/1675125895093-XRWBM8BEDCIYEZG6WLJW/unsplash-image-IZOAOjvwhaM.jpg https://images.squarespace-cdn.com/content/v1/5fc0667ae9fc3622d51f9183/578281a1-8852-42ba-ac4f-1ba249e8324c/FTLOF+FLYER.PNG https://www.selftrainingfitness.com/store-2 daily 0.75 2021-09-13 https://www.selftrainingfitness.com/store-2/bulk monthly 0.5 2020-12-18 https://www.selftrainingfitness.com/store-2/fitness monthly 0.5 2020-12-18 https://www.selftrainingfitness.com/store-2/muscle monthly 0.5 2020-12-18 https://www.selftrainingfitness.com/store-2/shred monthly 0.5 2020-12-18 https://www.selftrainingfitness.com/store-2/p/w7ynwinlsugzylwn7gq04mzp2nzxfb monthly 0.5 2020-12-18 https://images.squarespace-cdn.com/content/v1/5fc0667ae9fc3622d51f9183/1608255547283-WUNW8G45FPVD4B42NLAN/IMG_8327.jpg Store 2 https://images.squarespace-cdn.com/content/v1/5fc0667ae9fc3622d51f9183/1608254868369-KOT2T6LOT5W8HOAU0NNJ/IMG-1166.JPG Store 2 https://www.selftrainingfitness.com/store-2/p/harvest-moon-cup-dtr3r monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709886471-5B65M5UAWKBAJV2H63K2/product-detail-4x5_6.jpg Store 2 - 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Spring Bowl https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847052564-1TMWPJP4X5JXE1M0CNLO/spring-blade-thumbnail-01-2500x1666.jpg Store 2 - Spring Bowl https://www.selftrainingfitness.com/store-2/p/milk-dip-cup-6l6tr monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709119857-4XUS64LJJ5NSIA4T45VZ/product-detail-4x5_2.jpg Store 2 - Milk Dip Cup https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847053052-BIBF28M6OATQ2N4J5Y3O/download.jpeg Store 2 - Milk Dip Cup https://www.selftrainingfitness.com/store-2/p/country-feast-set-jl5jl monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600708893896-325AKTDK2UTS2Y4VSD0K/product-detail-4x5_1.jpg Store 2 - Country Feast Set https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847053445-TCOA9E8ZBHMLYPM8VJHM/download+%281%29.jpeg Store 2 - Country Feast Set