About The Founder
S.E.L.F. Training was founded by Jamal Knowles back in January 2017. Since then he has helped over hundreds of people get back on track health wise. Not only is he a personal trainer or group fitness class coach; he is also a life coach that helps his clients grow mentally and spiritually as well. Not only will he help you see your goals physically but he will help you conquer the mind. It’s all about impacting others and helping people see the fitness goals they deserve.