CLIENT TESTIMONIALS
Shamiah Holden
“Hey Everyone. Make sure to checkout Self-Training 8 week online fitness program. When I tell you that Jamal will give you everything you need to ensure you see major results. He provides the workouts, nutritional plan, and merch. I was 214 starting my first 8 weeks now I'm 190. The proof is in the pudding. He provides you with the prescription it is up to you to take the medicine if you get my drift. Check him out you will not be disappointed.”
Jerome Woodson
“If you’re looking for a quick shred or whatever your fitness goals may be then I guarantee you that SELF TRAINING is the way to go!! With intense workouts and a balanced diet, I lost 30 pounds in a 2 month time span! Check out the photo, the results speak for itself!”
Taylor Jones
“I started my fitness journey with S.E.L.F. Training back in 2017 and lost 35 lbs and a significant amount of body fat. My trainer Jamal Knowles really believed in me and pushed outside of my comfort zone. It was definitely tough but it was well worth it in the end. I encourage you to join today and get started on your fitness journey! Guaranteed results.”